Sweet and Sour Meatballs


  • 1 lb extra-lean Ground Beef
  • 2 TBS dehydrated onion (or 1 tsp onion powder)
  • ¼ tsp pepper
  • 1 tsp salt
  • 1 egg, beaten
  • ¼ cup bread crumbs


  • ¾ cup packed brown sugar
  • 3 TBS flour
  • 1 ½ cups water or pineapple juice
  • ¼ cup white vinegar
  • 3 TBS soy sauce
  1. In a medium bowl, combine meatball ingredients. Shape into 1-inch balls and place on a baking sheet lined with aluminum foil and sprayed with nonstick cooking spray. Place under the broiler in your oven for 5-7 minutes or until the meatballs begin to brown.
  2. In a large saucepan, whisk together the sauce ingredients and bring a boil. Add the meatballs and reduce heat, cover, and simmer for 20 minutes, stirring often.

Serve over white rice with a side of stir-fried Asian veggies.

Another delicious recipe from the Our Best Bites: Mormon Moms in the Kitchen cookbook!

2 thoughts on “Sweet and Sour Meatballs

  1. Pingback: August Meal Plan | The Monthly Lineup

  2. Pingback: Aug Revised | The Monthly Lineup

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